Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, arm, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	76.64 g	76.64%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	20.04 g	20.04%
Total lipid (fat)	2.16 g	2.16%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.02 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	215 mg	0.22%
Potassium, K	339 mg	0.34%
Sodium, Na	86 mg	0.09%
Zinc, Zn	3.34 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.28 mg
Niacin	7.91 mg	0.01%
Pantothenic acid	1.3 mg
Vitamin B-6	0.46 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	1.42 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.27 mg
Fatty acids, total saturated	0.65 g	0.65%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.37 g	0.37%
18:0 octadecanoic, stearic fatty acid	0.23 g	0.23%
Fatty acids, total monounsaturated	0.69 g	0.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	0.62 g	0.62%
Fatty acids, total polyunsaturated	0.22 g	0.22%
18:2 undifferentiated	0.16 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
Cholesterol	83 mg	0.08%
Tryptophan	0.203 g	0.20%
Threonine	0.876 g	0.88%
Isoleucine	0.987 g	0.99%
Leucine	1.595 g	1.60%
Lysine	1.652 g	1.65%
Methionine	0.468 g	0.47%
Cystine	0.226 g	0.23%
Phenylalanine	0.809 g	0.81%
Tyrosine	0.639 g	0.64%
Valine	1.108 g	1.11%
Arginine	1.179 g	1.18%
Histidine	0.727 g	0.73%
Alanine	1.192 g	1.19%
Aspartic acid	1.729 g	1.73%
Glutamic acid	3.17 g	3.17%
Glycine	1.03 g	1.03%
Proline	0.837 g	0.84%
Serine	0.751 g	0.75%